Breath and Naad - practices that help harness the Naad currents using a breathwork focus.

Naad & Body connections - practices and rituals to open up to the free flow of the most optimal Naad vibrations in the body

Yoga vs. Tantra - how Naad Yoga carries both

The origins of Naad Yoga as we practice it today.

Aahat (external, manifest) vs. Anahata (internal, unmanifest unstruck) vibrations

Core principles of Naad Yoga.

The nature of the Sanskrit language & its vibrations.

4 Aspects of Being and how Naad relates to each of them.

What is Naad Yoga? Foundations of the concept of naad and its relationship to sound.